Before Everything Changed
Before the lockdowns, if you’d asked me whether I was happy,
I would have said yes.
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I had the job.
I had the family.
I had the life.
On the surface, everything looked right.
But the truth was very different.
I was running on empty.
I had the family.
I had the life.
On the surface, everything looked right.
But the truth was very different.
I was running on empty.
My life had become a performance.
From the outside, it looked solid and successful. Behind the scenes, it was chaos. I was fuelled by stress, convenience food, and far too much wine.
From the outside, it looked solid and successful. Behind the scenes, it was chaos. I was fuelled by stress, convenience food, and far too much wine.
My evenings disappeared into glowing screens and habits that kept me distracted rather than fulfilled.
I was a high-pressure construction professional - building projects, solving problems, delivering results - while quietly neglecting the one thing that mattered most.
My own life.
I was a high-pressure construction professional - building projects, solving problems, delivering results - while quietly neglecting the one thing that mattered most.
My own life.
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When the World Paused
Then the world stopped.
And in that silence, something surfaced that I’d been drowning out for years.
A quiet voice that simply said:
There has to be more to life than this.
That moment didn’t arrive with fireworks.
It arrived with honesty.
And in that silence, something surfaced that I’d been drowning out for years.
A quiet voice that simply said:
There has to be more to life than this.
That moment didn’t arrive with fireworks.
It arrived with honesty.
Inspired by Real Change
The real turning point came from watching my wife, Pamela.
She wasn’t talking about change - she was living it.
Her energy returned. Her confidence grew. Her spark came back.
And her courage became my inspiration.
Watching someone you love step back into themselves has a powerful effect. It makes excuses harder to justify.
So I started.
She wasn’t talking about change - she was living it.
Her energy returned. Her confidence grew. Her spark came back.
And her courage became my inspiration.
Watching someone you love step back into themselves has a powerful effect. It makes excuses harder to justify.
So I started.
Doing the Work
I became more active. I started reading again.
I worked on my mental health. Things improved.
I lost weight. Our family life felt lighter.
We laughed more. But something still wasn’t right.
There was a fog I couldn’t shift. A sense that I was better - but not clear.
I worked on my mental health. Things improved.
I lost weight. Our family life felt lighter.
We laughed more. But something still wasn’t right.
There was a fog I couldn’t shift. A sense that I was better - but not clear.
A Forced Reset
Then life intervened again.
Redundancy.
And strangely, instead of panic, there was clarity.
This wasn’t an ending. It was a correction.
It was time to rebuild - starting with myself.
Redundancy.
And strangely, instead of panic, there was clarity.
This wasn’t an ending. It was a correction.
It was time to rebuild - starting with myself.
That’s when we found the thing we didn’t even know we were missing.
That’s when we discovered something we didn’t even realise we were missing: the microbiome. Trillions of microscopic organisms living in the gut, quietly influencing everything from energy levels and mood to weight, focus, immunity, and overall wellbeing. In the modern world, for most people, this delicate system is completely out of balance, and that internal chaos doesn’t stay hidden. It shows up as brain fog that won’t lift, stubborn weight that refuses to shift, constant sugar cravings, skin issues, low mood, allergies, and ongoing digestive problems. This isn’t a new idea or a passing trend either. Over 2,000 years ago, Hippocrates said, “All disease begins in the gut,” and he was right.
Once we understood this, we committed fully and began the 21-Day Gut Reset. Within just three weeks, everything changed. The sugar cravings that had controlled me for decades didn’t slowly fade or become easier to manage - they disappeared completely. I lost over a stone and an inch from my waist, but the most profound change wasn’t physical. The mental clutter lifted. Procrastination vanished. Focus returned. Overwhelm gave way to clarity, and for the first time, my mind felt as strong and capable as my body.
Pamela experienced her own transformation. She lost 10 pounds and two inches from her waist, and her peri-menopausal symptoms disappeared. But the most astonishing change of all was her fruit allergies. For years, fruit had made her mouth itch and taste unpleasant, to the point where apples were completely off the table.
Now, she eats fruit freely, with no reaction, no discomfort, and no fear.
And this isn’t just our story. We’ve seen the same shifts again and again in people who have struggled for years with IBS, psoriasis, acid reflux, and chronic digestive issues. Many had tried everything and felt let down or dismissed by the system, only to find genuine relief in just 21 days.
This is why I do what I do now. My mission is to help thousands of people reconnect with their full, authentic selves. The 21-Day Reset isn’t a quick fix or a temporary solution; it’s a foundation - a place to rebuild from clarity rather than coping. So if you’re reading this and that quiet inner voice is starting to stir, if you’re tired of simply getting through the day, and if you know deep down that there has to be more than managing symptoms and pushing through, then reach out. Let’s talk. Let this be your day one.
Once we understood this, we committed fully and began the 21-Day Gut Reset. Within just three weeks, everything changed. The sugar cravings that had controlled me for decades didn’t slowly fade or become easier to manage - they disappeared completely. I lost over a stone and an inch from my waist, but the most profound change wasn’t physical. The mental clutter lifted. Procrastination vanished. Focus returned. Overwhelm gave way to clarity, and for the first time, my mind felt as strong and capable as my body.
Pamela experienced her own transformation. She lost 10 pounds and two inches from her waist, and her peri-menopausal symptoms disappeared. But the most astonishing change of all was her fruit allergies. For years, fruit had made her mouth itch and taste unpleasant, to the point where apples were completely off the table.
Now, she eats fruit freely, with no reaction, no discomfort, and no fear.
And this isn’t just our story. We’ve seen the same shifts again and again in people who have struggled for years with IBS, psoriasis, acid reflux, and chronic digestive issues. Many had tried everything and felt let down or dismissed by the system, only to find genuine relief in just 21 days.
This is why I do what I do now. My mission is to help thousands of people reconnect with their full, authentic selves. The 21-Day Reset isn’t a quick fix or a temporary solution; it’s a foundation - a place to rebuild from clarity rather than coping. So if you’re reading this and that quiet inner voice is starting to stir, if you’re tired of simply getting through the day, and if you know deep down that there has to be more than managing symptoms and pushing through, then reach out. Let’s talk. Let this be your day one.
